Outdoor shot puts are essential for track and field athletes looking to develop their technique and strength. Whether you’re a high school, collegiate, or professional athlete, choosing the right shot put is crucial for effective training. Options range from the Shot Put Iron - 4 kg, ideal for women’s high school and junior male athletes, to the Shot Put Iron - 16 lbs (7.27 kg), commonly used in college-level training. For those seeking precision, the Precision Outdoor Shot Put (Cast Iron) 6 kg features an exact weight and a durable urethane coating. Explore weight-accurate training tools like the Shot Put Iron - 12 lbs (5.45 kg) or the Shot Put Iron - 8 lbs (3.63 kg) to match your skill level and competition needs.