Indoor shot puts are designed for safe and effective training in gymnasiums and indoor track facilities. These shot puts feature a non-marking PVC or polyvinyl plastic shell to prevent scuffing floors while maintaining the weight and feel needed for competition-style practice. Available in various sizes, including the 3 kg, 4 kg, 6 lbs (2.72 kg), and 16 lbs (7.27 kg), they cater to athletes at different skill levels. Soft-shell options, such as the Indoor Soft Shell Shot - 6k, provide a comfortable grip with lead shot filling for precision weight distribution. Whether for high school, collegiate, or professional indoor training, these shot puts help athletes refine their technique in a controlled environment.