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Spring is here, and it’s time to trade your indoor routines for outdoor adventures. After months of staying cooped up, sitting too much can take a toll on your body—leading to sluggishness, lower energy levels, and even long-term health risks like poor circulation and weakened muscles. 

 

Plus, missing out on fresh air and sunlight can impact your mood and mental well-being.

The solution? Get outside and stay active! Outdoor sports are a great way to boost your energy, improve fitness, and clear your mind—all while enjoying the beauty of spring.

Here are five fun, accessible sports to try this spring and the gear you’ll need.

Badminton

Badminton is easy to pick up and perfect for players of all skill levels. Whether playing casually in the backyard or at the park, it’s a great way to improve reflexes, coordination, and cardiovascular health.

Why You Should Try It:

• Reduces the risk of heart disease by up to 56%, according to Harvard Health Publishing. 
• Strengthens your legs, arms and core muscles.
• Boosts reflexes, agility and hand-eye coordination.
• Releases endorphins, which help reduce stress and improve mood.

Best Badminton Racquets for Performance

Whether you’re a beginner seeking control and maneuverability or an intermediate player aiming for power and durability, the right racquet can significantly impact your game. Here are two top choices:

Yonex Badminton Racquet

Perfect for beginners and casual players, the Yonex Badminton Racquet is lightweight and easy to handle, allowing for improved accuracy and shot control. Its balanced design helps new players develop their technique while maintaining consistency in rallies. This is a superb choice if you're looking for a reliable racquet to refine your skills and enjoy the game.

Raven Intermediate Badminton Racquet

Designed for competitive and high-speed rallies, the Raven Intermediate Badminton Racquet is ideal for players looking to step up their game. Its durable frame and balanced weight distribution allow for more powerful shots and faster returns, making it perfect for those who want to play at a higher level. For players seeking power and precision, the Raven is a top choice.

Quick Tips for Beginners:

 

• Master the basics. Focus on footwork and serving before jumping into competitive play.
• Warm up properly. Light stretches and shuttle taps can improve control and prevent injuries.
• Pick the right racquet. Beginners should opt for a lightweight racquet, while intermediate players will benefit from a more balanced option.

Basketball

Did you know that playing basketball for an hour can burn between 630 and 750 calories? It’s a fantastic way to stay fit, build endurance and sharpen focus—all while having fun with friends or family.

Why You Should Try It:

• Strengthens muscles and improves coordination. 
• Enhances self-discipline and concentration.
• Provides an intense cardiovascular workout.

Best Basketballs for Performance

Choosing the right basketball enhances your game, whether you’re playing at the park or in the gym. Here are the top picks:

The Wilson Evolution Basketball

The Wilson Evolution Basketball is NFHS-approved and the top choice for competitive play. Its signature cushioned core, soft feel, and superior grip ensure precise shooting and control, making it a favourite among players. 

 

Spalding Excel TF-500 Basketball

For players who need a durable and versatile ball, the Spalding Excel TF-500 Basketball is designed for both indoor and outdoor courts. With a composite cover that provides excellent grip and bounce, this basketball delivers consistent performance no matter where you play. Its shooter’s seam enhances ball control, which helps players improve their accuracy.

Quick Tips for Beginners:

 

• Dribble with both hands. It improves ball control and makes you a more versatile player.
• Master close-range shots. Layups and mid-range shots should come before three-pointers.
• Stretch before playing. Proper warm-ups prevent injuries and improve flexibility.

Volleyball

Volleyball is a thrilling sport that’s easy to set up and play anywhere—from sandy beaches to grassy parks. It’s a full-body workout that builds coordination, teamwork and reflexes. 

Why You Should Try It:

• Improves cardiovascular health and builds bone density.
• Enhances agility, reaction time, and overall fitness.
• Strengthens hand-eye coordination.

Best Volleyballs for Performance

The right volleyball can make a huge difference in your game. Here are two top selections:

Baden VCOR Official OFSAA Volleyball

Engineered for accuracy and control, Baden VCOR Official OFSAA Volleyball is a top choice for competitive play. Its aerodynamic design allows for a smooth flight path, while the high-contrast Spin Trak™ colour pattern helps players track the ball’s movement. And it’s NFHS approved. This is a fantastic option if you’re looking for a volleyball that offers consistency and precision.

Wilson K1 Silver Volleyball

The Wilson K1 Silver Volleyball is a great pick for a softer touch and optimal control. Its lightweight build makes it perfect for recreational games and competitive matches, while its advanced design ensures better energy transfer for powerful plays. The Wilson K1 Silver is NFHS-approved and a top-notch choice for a balance of comfort and performance

Quick Tips for Beginners:

• Focus on passing and serving. These are the foundation of good gameplay.
• Stay balanced. Keeping your knees slightly bent improves movement and stability.
• Warm up properly. Dynamic stretches like lunges and jumping jacks help prevent injuries.

Football

Football is more than just a game—it’s an intense full-body workout that boosts endurance, strengthens muscles, and enhances teamwork skills. Whether playing competitively or just tossing the ball around, it’s a fun and engaging sport for all ages.

Why You Should Try It:

• Improves cardiovascular fitness and muscle tone.
• Encourages strategic thinking and teamwork.
• Provides an excellent way to stay active with friends. 

Best Football for Performance

A great football can make all the difference in your game. Here are two top options: 

Wilson U Sports Official Game Football ​​

The Wilson U Sports Official Game Football is a game-changer that offers professional-grade quality that feels great in your hands. As the official football of U SPORTS, it meets rigorous performance and durability standards for university-level play. Made with full-grain leather for superior grip and longevity, it features a 3-ply butyl bladder for excellent air retention and a reinforced multi-layer liner for enhanced resilience. It’s ideal for official games or high-performance training.

Wilson GST Composite Football

For players looking for an affordable option, the Wilson GST Composite Football stands out. It's NFHS and NCAA approved and designed for serious athletes aged 14 and up. It features a durable microfiber cover with a pebbled texture for superior grip and longevity. Accurate Control Lacing (ACL) ensures a firm hold in all conditions, while sewn black-bordered stripes enhance handling.

Quick Tips for Beginners:

• Master the basics. Work on simple passing and catching drills before jumping into full games.
• Build strength. Strong legs and a solid core improve stability and power.
• Warm up before playing. Jogging and stretching help prevent injuries.

Pickleball

Pickleball is booming—and for good reason! It’s easy to learn, low-impact, and suitable for all ages. All you need is a paddle, a ball and a bit of space to play.

Why You Should Try It:

 

• Provides a great cardio workout without excessive strain.
• Enhances agility, coordination and overall fitness.
• Helps build social connections and improve mental well-being.

Best Pickleball Equipment for Performance

The right equipment can significantly improve your game. With the right paddle and a little practice, you'll be well on your way to mastering pickleball. Here are our leading choices:

Diller Wood Pickleball Beginner Set

The Diller Wood Pickleball Set is ideal for beginners. Designed for indoor play, it includes wooden paddles with a perforated cushion grip for added comfort and control. The medium-weight design ensures smooth handling, making it easier to practice shots and build confidence on the court. The set also comes with indoor pickleballs and a lightweight net, providing everything needed for a complete game experience.

Rhino Pickleball Edge Paddle

For players ready to take their game to the next level, the Rhino Pickleball Edge Paddle offers exceptional control and durability. Suitable for both indoor and outdoor play, it has a soft EVA-padded grip and an ergonomic handle for superior comfort. The seven-plywood construction provides exceptional strength, while the solid plastic surround edging protects against damage, ensuring long-lasting performance.

Quick Tips for Beginners:

• Master the underhand serve. It’s essential for maintaining control and setting the pace.
• Practise volleying near the net. Quick reflexes and soft touches are key to better gameplay.
• Warm up properly. Light wrist and shoulder stretches help prevent injuries.

Get Outside and Make This Spring Count

 

Spring is the perfect time to get active, enjoy the outdoors, and boost your health. Whether badminton, basketball, volleyball, football, or pickleball, there’s a sport for everyone.

 

Investing in the right gear can enhance your performance and make every moment more enjoyable. So, what are you waiting for? Grab your equipment, head outside, and make this spring your most active one yet!